well is still happening but only when trying to play any game however my temps all look "safe" so I looked again and found this from april 2014 the HD 7970 is the card im running im gonna look around to see if I have a lil micro card to swap in just to test but this is what the guy had to say
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Hi all, I'm really sorry for the long delay in response/action. Work has been crazy and I've had to handle some family issues to boot, but I finally got the time/energy to swap around my GPUs. As mentioned the GPU I'm having trouble with is a Radeon HD 7970. I swapped in a Radeon HD 5770 from my old rig. I went ahead and installed necessary drivers and then ran Furmark 1.13.
For the 5770, I managed to run Furmark three times consecutively and without incident. The first run was at 1280x1024 res with no AA, the second had same res with 2x, third has same res with 4x. I didn't/don't bother with higher resolutions because that's my native/gaming resolution. If it can run at that res, I'm fine. The 5770 had poor FPS (of course) and reached a max temp of 58C. There were no system issues, however, and it managed to get through them just fine.
I swapped the 7970 back in (drivers, etc.), got into Furmark, and set the resolution to 1280x1024 with 4x AA (I figure if the 5770 can manage it, the 7970 should too - no need to begin at the bottom). The card hit 58C within about 10 seconds or so and the system shut down. It was almost immediate, really.
I should also note (I guess) that I ran Furmark at fullscreen as well for these tests.
So it would seem that my GPU is to blame, but I am very confused. 58C is not really overheating-level hot, is it? I did note that the card (7970) actually heated up much faster initially, but slowed around 55C and assumed a steady climb. As I mentioned earlier, I've managed to run Furmark completely with the 7970 in the past and it has hit 65C and nothing happened, so it doesn't sound like some kind of bios-related thermal switch, but I'm not the most knowledgeable about these things"
errr cause I haven't the money for a new card at all. so I guess if anyone has something that will handle BF4 on medium PM me im partial to AMD/radeon but hell I guess a good price could turn me nvidia